I first approached Jon Villani wanting to explore balance and more skill based exercising strategies. I knew my training experience was lacking in these arenas. I was very impressed and surprised to see the depth of which Jon assessed my posture, mobility (or lack thereof) and overall conditioning. I found the stretching and exercise programming manageable. I was surprised to see my posture metrics shift positively for how little effort I felt like I was putting in. My favorite parts of the program was bringing balancing components to my training, rope flow, and rotational movements. It was great to see my early frustrations turn into something that felt like play as stuck with the routines. A key point of value was learning just how bad my diet was. I always thought I ate "okay", but by making my eating habits recorded and transparent I gained deep insights that will probably add significant length to my health span. Overall I felt like I got way more out of this than what I paid for. Jon is a patient teacher and I'll be looking forward to starting another program with him in the future