Upcoming events
Tethered Health 30 Day Parasite Cleanse
A 30 Day cleanse that is designed to help balance your gut microbiome. Parasites are a natural part of our digestive system, but due to our modern diets, its often easy to over consume sugars and send our delicate balance into a state that fosters an environment where parasites take over. The Tethered Health 30 Day protocol is a great way to bring our digestive system back into balance. Coach Jon and Master CHEK Practitioner Heather Cardiff will guide you through this 30 day cleanse so you will never feel lost or alone along the way.
Balanced Breathing Workshop
We hear all the time “breath deep” as a form of stress relief but we often don’t pay attention to the quality of those breathes. What does a quality breath look like and why is it important? In this workshop we will explore this and practical exercises that will allow you to breath better, which will have far reaching positive effects in all areas of your life.
Primal Core Class
At BLNC we believe in developing strong foundations first. One of the main pillars of the foundation is your Core! If you’ve ever heard “Engage your core” in a fitness class or a social media post, but don’t understand what that means? You’re far from alone. Do you know where your spine is in space? Are you able to find your center? Can you create the right amount of tension for the given task? If not then this class is perfect for you! Crafted for beginners and people who are experiencing chronic pain, fatigue and soreness. More than a Fitness class, Over a 6 week period you will get an education on how your body works and develop a greater sense of awareness of your entire body.
A workbook will be provided to set goals, track progress, and notes. Swiss Ball will be provided as a take home tool for additional home exercises that will be provided to help achieve goals sooner. Community chat to help keep each other accountable and to ask additional questions outside of class time. Contact for further details.
WHEN
TBD
WHERE
TBD
HOW MANY SPOTS?
10 people
INVESTMENT
Early Bird Rate $259
After $299
Can't or unsure about committing to the 6 week Class?
No Problem! Sign up for our 2 Hour workshop on Sept 14th at 5pm where we will go over the principles of what we will be exploring in the class and some practical exercises accessible to all.
Project Reconnect - Regenerative Community Farming Project
Schedule
Sunday 930am to Noon
Tuesday and Thursday 6pm to 8pm
*Weather dependent*
(These are the times Jon will be present to teach classes and work the land, Land of Dreams is accessible at times when he is not)*
.Over the course of the 2026 growing season, we will come together in community to deepen connections to self, others and our environment through cultivating the land using regenerative farming practices, easy and accessible movement games and breathing practices for expanded awareness. We have access to a plot that is roughly 570ft/sq to cultivate together.
Practices include:
Movement fundamentals to care for our bodies
Breathing practices to care for our minds
Farming practices to reconnect with the greater whole to care for our souls.
WHEN
Seeding (May) to Harvest (Oct) 2026
WHERE
HOW MANY SPOTS?
16 people
INVESTMENT
$100 for the entire season
All proceeds go toward project (plants, tools, equipment)
Open source accounting
6 Week 6 Foundational Principles Online Course
Gain the knowledge needed to perform at your best. We can read all the literature, listen to podcasts or scroll the social media feeds of all the top professionals in their fields until we intellectually know everything there is to know about these subjects, but that just leaves one with a head full of facts and no way to apply that knowledge. This course is designed to help you integrate the knowledge of “what we know”, and convert it into “how we act”.
Our best learning is done when we are engaged with the material fully which is why we have decided to host this as an person event engage with yourself, your coach and each other. A workbook will be provided with weekly take home exercises to help you integrate what you’ve learned in the classes.
WHEN
TBD
WHERE
or
Online
HOW MANY SPOTS?
8 people
INVESTMENT
$389 (Tax Included)
Breath + Cold Classes
If I had to limit my advice on healthier living to just one tip, it would be to simply learn how to breathe correctly.
~Dr. Andrew Weil
Experience a calm breathing practice followed by a cold plunge to start the day right! If you experience issues with breathing, are struggling with anxiety or depression, or have a restless, always-on mind, you can benefit immensely from this offering.
WHEN
Sunday Morning (Ongoing)
8AM -845AM
WHERE
Redox Wellness Sunalta – 1392 10th Ave SW
HOW MANY SPOTS?
5 people
INVESTMENT
$25 Non Members
$20 Redox Members