Utilized a weighted rope to explore different patterns in a whole body integrated fashion, perfect to for warm ups, cool downs and recovery days. Flow rope are an incredible tool for improving body/proprioceptive awareness, whole body mobility, digestion and integration of the left and right hemispheres of the brain. Not only is a rope flow practice fun and engaging, it also is very easy and accessible to all skill levels and has a nearly endless ability to challenge the mind-body.
This Rope is 3.5 Meters in length before the ends are tied off, 12mm thick and 480 grams in weight. This length is ideal for people between 154cm (5’0″) and 180cm (5’9″)
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